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Grounding Yourself: How Breath and Posture Can Help You Navigate Stress In-Person
In today’s fast-paced world, it’s easy to feel unbalanced and overwhelmed. But understanding how your body is wired—and learning simple ways to support it—can offer surprising relief. In this brief, practical talk, we’ll explore how posture and breath work together to regulate your nervous system and help you feel more grounded and in control.
Toni Franks, PT, DPT, is a seasoned physical therapist. With 18 years of experience, Toni is passionate about uncovering root causes and helping her patients reclaim their health and resilience.
- Date:
- Thursday, May 22, 2025
- Time:
- 5:30 PM - 7:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adults
- Categories:
- Health & Wellness