Join us this month as we explore The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples—a fascinating deep dive into the science of our body’s natural rhythms and the powerful role light plays in shaping them. Peeples unpacks how different wavelengths of light—from energizing blue mornings to calming amber evenings—communicate directly with our internal clock, influencing everything from our sleep patterns to mood and metabolism. Together, we'll uncover how  light can help us realign with nature’s rhythm and unlock better health, deeper rest, and brighter days.

Future Book Topics:
While we'll focus on health and wellness, we may also explore:

• Financial and legal aspects of healthcare

• Mental health

• Legal and illegal drugs

• Specific illnesses and injuries

• Even fiction with a medical theme

Got a book suggestion? Let us know what you’d like to see featured!

📅 Meetings: Every three months.

Discussion Led By:

Dr. Gregory Steencken, founder of SimplifyMD Wellness and Sports Medicine

• Board-Certified in Primary Care Sports Medicine

• 20+ years of experience in emergency departments, urgent care clinics, orthopedic clinics, sporting events, and more.

Dr. Steencken is passionate about helping people take control of their health and well-being. Learn more about him at www.simplify-md.com.