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Teen Science Cafe - Chill Mode: Breath & Body Tricks to Outsmart Stress In-Person

Ever feel like your brain’s on overload or your body’s stuck in stress mode? Turns out, a few simple tweaks—like how you sit and how you breathe—can actually help you chill out and feel more in control. In this quick, super-practical session, you’ll learn how your body and brain work together, and how to hack that connection to handle stress like a pro.

Toni Franks, PT, DPT (aka a movement and body-mechanics wizard) has 18 years of experience helping people feel better as a physical therapist. She’s all about finding what actually works and making it easy to use in real life. 

This program is made possible by the generous support of Friends of Marcellus Free Library.

Date:
Wednesday, July 2, 2025
Time:
5:30 PM - 6:45 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Audience:
  Teens  
Categories:
  Health & Wellness  
Registration has closed.

Event Organizer

Brigid Farrell

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