This Month's Book:
We’ll be discussing Good Energy by Casey Means, a health/wellness book that builds around the idea that many modern diseases and symptoms have a common root in metabolic dysfunction, and that by improving how our cells generate and use energy, we can improve overall health now and potentially prevent serious disease later.

💡 Future Book Topics:
While we'll focus on health and wellness, we may also explore:

• Financial and legal aspects of healthcare

• Mental health

• Legal and illegal drugs

• Specific illnesses and injuries

• Even fiction with a medical theme

Got a book suggestion? Let us know what you’d like to see featured!

📅 Meetings: Every three months.

Discussion Led By:

Dr. Gregory Steencken
Founder of SimplifyMD Wellness and Sports Medicine

• Board-Certified in Primary Care Sports Medicine

• 20+ years of experience in emergency departments, urgent care clinics, orthopedic clinics, sporting events, and more.

Dr. Steencken is passionate about helping people take control of their health and well-being. Learn more about him at www.simplify-md.com.